Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Saturday 7/11/20 @ 1:30 PM
✅
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
Sunday 4/4/21 @ 2:15 PM
✅
217kj
66rpm
47%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/11/21 @ 12:38 PM
206kj
84rpm
39%
17mph
Friday 3/19/21 @ 11:4 AM
✅
235kj
57rpm
63%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/30/21 @ 4:43 PM
165kj
91rpm
39%
18mph
Tuesday 11/3/20 @ 12:49 PM
140kj
56rpm
50%
14mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 5:56 PM
✅
176kj
73rpm
44%
17mph
Thursday 9/10/20 @ 11:16 AM
✅
160kj
55rpm
66%
19mph
15 min Feel Good Ride
Ally Love
Friday 9/11/20 @ 1:37 PM
102kj
71rpm
44%
17mph
Friday 5/1/20 @ 12:31 PM
172kj
49rpm
43%
11mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 2:11 PM
✅
267kj
80rpm
38%
16mph
Thursday 4/2/20 @ 2:58 PM
✅
122kj
57rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Tuesday 11/10/20
234 kj
Wednesday 11/11/20
30 min Whitney Houston Ride
Ally Love
✅ 239 kj
Saturday 7/11/20
200 kj
Wednesday 7/1/20
30 min Low Impact Ride
Alex Toussaint
✅ 217 kj
Sunday 4/4/21
206 kj
Sunday 4/11/21
20 min HIIT Ride
Alex Toussaint
✅ 235 kj
Friday 3/19/21
165 kj
Tuesday 3/30/21
45 min Bike Bootcamp: Upper Body
Jess Sims
140 kj
Tuesday 11/3/20
✅ 176 kj
Thursday 11/5/20
15 min Feel Good Ride
Ally Love
✅ 160 kj
Thursday 9/10/20
102 kj
Friday 9/11/20
45 min Hip Hop Ride
Robin Arzón
172 kj
Friday 5/1/20
✅ 267 kj
Thursday 7/9/20
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 4/2/20
95 kj
Wednesday 6/17/20
15 min Soul Music Ride
Ally Love
70 kj
Monday 5/25/20
✅ 84 kj
Monday 5/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 121 kj
Friday 4/24/20