Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/15/22 @ 2:18 AM
128kj
69rpm
50%
19mph
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 12:22 AM
79kj
82rpm
42%
18mph
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 11:42 AM
102kj
63rpm
48%
17mph
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/18/21 @ 2:43 PM
30kj
50rpm
41%
12mph
Thursday 9/10/20 @ 11:31 AM
24kj
52rpm
36%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 11:59 PM
46kj
68rpm
39%
14mph
Thursday 10/1/20 @ 10:55 AM
50kj
62rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 10:22 PM
161kj
77rpm
45%
18mph
Sunday 8/9/20 @ 4:43 PM
17kj
0rpm
36%
8mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/14/20 @ 7:52 PM
75kj
70rpm
46%
17mph
Monday 5/25/20 @ 3:40 PM
70kj
67rpm
39%
14mph
15 min Soul Music Ride
Ally Love
Sunday 4/5/20 @ 10:7 PM
50kj
56rpm
39%
12mph
Tuesday 5/12/20 @ 10:30 PM
328kj
63rpm
49%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 9:20 PM
328kj
74rpm
43%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
45 kj
Wednesday 9/14/22
128 kj
Wednesday 6/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
457 kj
Tuesday 11/10/20
299 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 9/28/21
79 kj
Tuesday 8/10/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
53 kj
Friday 8/6/21
102 kj
Wednesday 9/15/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Sunday 5/30/21
30 kj
Friday 6/18/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/10/20
46 kj
Sunday 9/20/20
20 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 10/1/20
161 kj
Tuesday 7/7/20
10 min Low Impact Ride
Robin Arzón
17 kj
Sunday 8/9/20
75 kj
Tuesday 7/14/20
15 min Soul Music Ride
Ally Love
70 kj
Monday 5/25/20
50 kj
Sunday 4/5/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
328 kj
Tuesday 5/12/20
328 kj
Monday 3/30/20