Shake and Bake

Workouts

Wednesday 3/8/23 @ 2:2 PM
✅
38kj
42rpm
35%
8mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:46 PM
35kj
73rpm
33%
13mph
Friday 3/26/21 @ 1:25 AM
20kj
43rpm
38%
8mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
Saturday 1/16/21 @ 7:12 PM
✅
176kj
52rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Sunday 12/27/20 @ 1:0 PM
✅
198kj
58rpm
49%
15mph
30 min HIIT Ride
Cliff Dwenger
Saturday 1/2/21 @ 1:50 PM
92kj
73rpm
39%
15mph
Tuesday 12/22/20 @ 12:56 PM
✅
157kj
61rpm
60%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Monday 5/4/20 @ 9:58 PM
✅
254kj
57rpm
55%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
Tuesday 3/31/20 @ 11:43 PM
✅
204kj
64rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 38 kj
Wednesday 3/8/23
35 kj
Monday 12/19/22
10 min Low Impact Ride
Alex Toussaint
20 kj
Friday 3/26/21
✅ 54 kj
Wednesday 12/28/22
10 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 1/16/21
62 kj
Sunday 1/17/21
30 min HIIT Ride
Cliff Dwenger
✅ 198 kj
Sunday 12/27/20
92 kj
Saturday 1/2/21
15 min Hip Hop Ride
Alex Toussaint
✅ 157 kj
Tuesday 12/22/20
110 kj
Friday 2/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Wednesday 6/3/20
234 kj
Sunday 6/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 254 kj
Monday 5/4/20
197 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Tuesday 3/31/20
190 kj
Wednesday 4/1/20