Shake and Bake

Workouts

Saturday 1/22/22 @ 5:30 PM
119kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 10:33 PM
βœ…
224kj
93rpm
46%
21mph
Thursday 1/20/22 @ 2:24 PM
52kj
61rpm
31%
10mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/23/21 @ 5:7 AM
βœ…
301kj
70rpm
66%
23mph
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
448kj
65rpm
66%
23mph
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/12/21 @ 11:52 PM
βœ…
130kj
94rpm
47%
22mph
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:20 AM
βœ…
261kj
85rpm
52%
22mph
Friday 1/15/21 @ 1:11 PM
276kj
58rpm
60%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:29 PM
βœ…
433kj
66rpm
67%
23mph
Saturday 1/9/21 @ 3:3 PM
447kj
59rpm
51%
15mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 5:49 PM
βœ…
661kj
81rpm
51%
21mph
Thursday 10/1/20 @ 10:55 AM
50kj
62rpm
31%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 10:6 PM
βœ…
272kj
87rpm
54%
22mph
Saturday 8/8/20 @ 11:58 PM
227kj
49rpm
58%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:57 PM
βœ…
406kj
78rpm
57%
22mph
Tuesday 5/12/20 @ 10:30 PM
328kj
63rpm
49%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:29 PM
βœ…
512kj
79rpm
51%
21mph

Workouts

20 min Low Impact Ride
Alex Toussaint
119 kj
Saturday 1/22/22
βœ… 224 kj
Friday 1/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
52 kj
Thursday 1/20/22
βœ… 301 kj
Thursday 12/23/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 457 kj
Tuesday 11/10/20
448 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 9/28/21
βœ… 130 kj
Thursday 8/12/21
20 min Hip Hop Ride
Kendall Toole
235 kj
Monday 8/3/20
βœ… 261 kj
Saturday 8/1/20
30 min HIIT Ride
Alex Toussaint
276 kj
Friday 1/15/21
βœ… 433 kj
Thursday 1/14/21
60 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 1/9/21
βœ… 661 kj
Saturday 1/9/21
20 min Low Impact Ride
Tunde Oyeneyin
50 kj
Thursday 10/1/20
βœ… 272 kj
Saturday 7/4/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
227 kj
Saturday 8/8/20
βœ… 406 kj
Tuesday 6/30/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
328 kj
Tuesday 5/12/20
βœ… 512 kj
Tuesday 5/12/20