Shake and Bake

Workouts

Thursday 1/5/23 @ 12:27 AM
✅
305kj
54rpm
75%
21mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 9/17/22 @ 11:1 AM
91kj
57rpm
44%
14mph
Friday 9/16/22 @ 12:22 PM
80kj
55rpm
39%
12mph
20 min R&B Ride
Kendall Toole
Saturday 9/10/22 @ 11:34 AM
✅
95kj
59rpm
43%
14mph
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:31 PM
✅
148kj
61rpm
42%
14mph
Saturday 1/22/22 @ 3:41 PM
51kj
60rpm
36%
12mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/12/21 @ 2:0 AM
✅
56kj
58rpm
39%
13mph
Sunday 2/28/21 @ 1:1 PM
✅
568kj
50rpm
72%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 12:59 PM
270kj
49rpm
53%
15mph
Wednesday 2/24/21 @ 11:54 PM
✅
216kj
58rpm
61%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:48 PM
101kj
44rpm
51%
13mph
Tuesday 12/29/20 @ 1:48 PM
✅
171kj
56rpm
67%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/26/20 @ 3:4 AM
69kj
57rpm
44%
14mph
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:4 PM
✅
137kj
57rpm
51%
16mph
Wednesday 9/23/20 @ 12:58 PM
✅
214kj
53rpm
65%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/24/20 @ 2:18 PM
90kj
54rpm
45%
13mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 11:14 AM
✅
94kj
53rpm
46%
14mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
✅ 305 kj
Thursday 1/5/23
91 kj
Saturday 9/17/22
20 min R&B Ride
Kendall Toole
80 kj
Friday 9/16/22
✅ 95 kj
Saturday 9/10/22
30 min Gospel Ride
Cliff Dwenger
114 kj
Tuesday 8/30/22
✅ 148 kj
Sunday 8/28/22
15 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 1/22/22
✅ 56 kj
Sunday 12/12/21
45 min Hip Hop Ride
Kendall Toole
✅ 568 kj
Sunday 2/28/21
270 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 2/24/21
101 kj
Friday 2/12/21
15 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Tuesday 12/29/20
69 kj
Saturday 12/26/20
20 min Holiday Ride
Kendall Toole
43 kj
Monday 12/7/20
✅ 137 kj
Tuesday 12/8/20
20 min Hip Hop Ride
Kendall Toole
✅ 214 kj
Wednesday 9/23/20
90 kj
Thursday 9/24/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
✅ 94 kj
Wednesday 4/29/20