Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:16 PM
24kj
47rpm
30%
8mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 5/2/23 @ 9:39 PM
93kj
62rpm
47%
16mph
Saturday 9/24/22 @ 3:49 PM
96kj
57rpm
42%
13mph
20 min R&B Ride
Kendall Toole
Monday 7/11/22 @ 12:54 PM
101kj
60rpm
45%
15mph
Thursday 8/11/22 @ 1:38 PM
81kj
61rpm
44%
14mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/21/22 @ 11:41 PM
73kj
59rpm
44%
15mph
Tuesday 4/26/22 @ 11:34 AM
114kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/30/22 @ 1:57 PM
110kj
64rpm
44%
15mph
Monday 1/24/22 @ 11:26 PM
218kj
67rpm
58%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:39 PM
106kj
70rpm
40%
15mph
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 2:41 PM
104kj
57rpm
46%
15mph
Tuesday 7/27/21 @ 12:52 PM
73kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:29 PM
146kj
61rpm
49%
16mph
Tuesday 4/13/21 @ 8:52 PM
278kj
51rpm
70%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:23 PM
154kj
63rpm
50%
17mph
Friday 1/15/21 @ 1:11 PM
276kj
58rpm
60%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 2/3/21 @ 8:57 PM
6kj
78rpm
30%
12mph
Tuesday 1/5/21 @ 12:29 AM
259kj
52rpm
72%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 3:57 PM
129kj
64rpm
46%
16mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
24 kj
Wednesday 5/3/23
93 kj
Tuesday 5/2/23
20 min R&B Ride
Kendall Toole
96 kj
Saturday 9/24/22
101 kj
Monday 7/11/22
15 min R&B Ride
Hannah Frankson
81 kj
Thursday 8/11/22
73 kj
Wednesday 9/21/22
20 min Hip Hop Ride
Robin Arzón
114 kj
Tuesday 4/26/22
110 kj
Saturday 4/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Monday 1/24/22
106 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
235 kj
Monday 8/3/20
104 kj
Monday 1/3/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
73 kj
Tuesday 7/27/21
146 kj
Monday 4/12/21
20 min Hip Hop Ride
Ally Love
278 kj
Tuesday 4/13/21
154 kj
Wednesday 4/14/21
30 min HIIT Ride
Alex Toussaint
276 kj
Friday 1/15/21
6 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
259 kj
Tuesday 1/5/21
129 kj
Tuesday 1/5/21