Shake and Bake

Workouts

Saturday 7/24/21 @ 12:22 PM
βœ…
195kj
54rpm
51%
15mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:30 PM
187kj
74rpm
42%
16mph
Tuesday 7/20/21 @ 9:47 PM
βœ…
103kj
55rpm
40%
12mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph
Wednesday 3/17/21 @ 11:32 PM
βœ…
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Friday 3/5/21 @ 12:28 AM
βœ…
432kj
50rpm
78%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 11:20 PM
βœ…
68kj
62rpm
49%
16mph

Workouts

30 min Big Freedia Ride
Jess King
βœ… 195 kj
Saturday 7/24/21
187 kj
Wednesday 6/16/21
30 min Low Impact Ride
Alex Toussaint
βœ… 103 kj
Tuesday 7/20/21
29 kj
Friday 2/1/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 401 kj
Wednesday 3/17/21
64 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 432 kj
Friday 3/5/21
192 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 6/3/20
225 kj
Wednesday 6/3/20
10 min Tabata Ride
Robin ArzΓ³n
55 kj
Saturday 5/2/20
βœ… 68 kj
Tuesday 1/14/20