Shake and Bake

Workouts

Monday 7/19/21 @ 11:22 AM
36kj
61rpm
38%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:5 PM
✅
44kj
86rpm
33%
14mph
Wednesday 3/17/21 @ 11:32 PM
✅
401kj
47rpm
78%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
274kj
63rpm
53%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Tuesday 3/31/20 @ 11:43 PM
✅
204kj
64rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
36 kj
Monday 7/19/21
✅ 44 kj
Wednesday 7/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 401 kj
Wednesday 3/17/21
193 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 274 kj
Wednesday 6/3/20
180 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Tuesday 3/31/20
182 kj
Sunday 4/19/20