Shake and Bake

Workouts

Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
10 min Climb Ride
Jess King
Sunday 3/24/24 @ 10:47 PM
69kj
69rpm
45%
17mph
Friday 12/29/23 @ 3:35 PM
✅
2717kj
77rpm
68%
27mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:2 PM
507kj
66rpm
38%
14mph
Sunday 10/31/21 @ 11:58 AM
✅
759kj
84rpm
57%
24mph
45 min Halloween Ride
Kendall Toole
Sunday 10/22/23 @ 1:36 AM
178kj
60rpm
40%
14mph
Monday 9/11/23 @ 10:55 PM
✅
755kj
62rpm
85%
28mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 9/17/23 @ 12:41 AM
145kj
66rpm
41%
15mph
Friday 5/5/23 @ 10:43 AM
✅
928kj
98rpm
55%
26mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:26 PM
204kj
79rpm
35%
15mph
Tuesday 8/2/22 @ 7:39 AM
✅
916kj
67rpm
64%
23mph
60 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 12:26 AM
265kj
60rpm
42%
14mph
Monday 6/6/22 @ 11:5 AM
✅
374kj
80rpm
62%
25mph
20 min House Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 10:28 PM
77kj
57rpm
42%
13mph
Monday 5/30/22 @ 12:21 PM
✅
390kj
83rpm
61%
26mph
20 min HIIT Ride
Matt Wilpers
Saturday 6/4/22 @ 1:58 AM
94kj
65rpm
42%
15mph
Sunday 1/9/22 @ 5:55 PM
✅
1025kj
88rpm
56%
24mph
60 min Climb Ride
Cody Rigsby
Monday 10/25/21 @ 1:31 AM
359kj
64rpm
46%
16mph
Saturday 9/25/21 @ 2:15 PM
✅
140kj
76rpm
57%
23mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 8:47 PM
60kj
73rpm
41%
16mph

Workouts

10 min Climb Ride
Jess King
✅ 152 kj
Sunday 7/24/22
69 kj
Sunday 3/24/24
120 min Power Zone Endurance Ride
Matt Wilpers
✅ 2717 kj
Friday 12/29/23
507 kj
Saturday 1/27/24
45 min Halloween Ride
Kendall Toole
✅ 759 kj
Sunday 10/31/21
178 kj
Sunday 10/22/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 755 kj
Monday 9/11/23
145 kj
Sunday 9/17/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 928 kj
Friday 5/5/23
204 kj
Monday 2/13/23
60 min Pop Ride
Cody Rigsby
✅ 916 kj
Tuesday 8/2/22
265 kj
Monday 4/11/22
20 min House Ride
Tunde Oyeneyin
✅ 374 kj
Monday 6/6/22
77 kj
Tuesday 6/7/22
20 min HIIT Ride
Matt Wilpers
✅ 390 kj
Monday 5/30/22
94 kj
Saturday 6/4/22
60 min Climb Ride
Cody Rigsby
✅ 1025 kj
Sunday 1/9/22
359 kj
Monday 10/25/21
10 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Saturday 9/25/21
60 kj
Monday 11/1/21