Shake and Bake

Workouts

Sunday 12/3/23 @ 1:56 PM
✅
798kj
86rpm
68%
29mph
30 min EDM Ride
Ben Alldis
Sunday 12/3/23 @ 2:2 PM
202kj
77rpm
42%
17mph
Friday 10/6/23 @ 10:26 AM
✅
1363kj
93rpm
60%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:43 PM
669kj
91rpm
45%
21mph
Wednesday 7/12/23 @ 10:26 AM
✅
1242kj
95rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 3:11 PM
557kj
90rpm
43%
19mph
Tuesday 6/13/23 @ 11:36 PM
✅
294kj
71rpm
67%
26mph
15 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 11:46 AM
98kj
75rpm
41%
17mph
Friday 12/31/21 @ 11:43 PM
✅
843kj
83rpm
61%
25mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:5 PM
356kj
78rpm
44%
18mph
Thursday 11/24/22 @ 12:32 PM
✅
594kj
87rpm
59%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:41 PM
330kj
87rpm
47%
21mph
Saturday 6/12/21 @ 11:54 AM
✅
1568kj
89rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:24 PM
1093kj
87rpm
49%
21mph
Sunday 4/11/21 @ 7:0 PM
✅
1035kj
90rpm
54%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:5 PM
683kj
88rpm
47%
21mph
Saturday 6/26/21 @ 11:24 AM
✅
1099kj
89rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 11:51 AM
668kj
88rpm
47%
21mph
Saturday 2/13/21 @ 2:43 AM
✅
414kj
83rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 1:41 PM
270kj
85rpm
44%
19mph

Workouts

30 min EDM Ride
Ben Alldis
✅ 798 kj
Sunday 12/3/23
202 kj
Sunday 12/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 1363 kj
Friday 10/6/23
669 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1242 kj
Wednesday 7/12/23
557 kj
Sunday 12/6/20
15 min Pop Ride
Cody Rigsby
✅ 294 kj
Tuesday 6/13/23
98 kj
Friday 6/16/23
45 min JKE: New Year's Eve Special
Jess King
✅ 843 kj
Friday 12/31/21
356 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Thursday 11/24/22
330 kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1568 kj
Saturday 6/12/21
1093 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1035 kj
Sunday 4/11/21
683 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Saturday 6/26/21
668 kj
Saturday 7/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 414 kj
Saturday 2/13/21
270 kj
Friday 5/21/21