Shake and Bake

Workouts

Thursday 3/26/20 @ 12:9 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/12/21 @ 2:9 PM
534kj
88rpm
47%
21mph
Thursday 5/6/21 @ 1:53 AM
131kj
82rpm
39%
16mph
20 min 90s Ride
Denis Morton
Sunday 7/11/21 @ 6:40 PM
211kj
87rpm
46%
20mph
Saturday 9/7/19 @ 4:30 PM
265kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Saturday 11/30/19 @ 3:45 PM
101kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/28/19 @ 3:14 PM
207kj
87rpm
46%
20mph
Friday 8/23/19 @ 2:46 AM
113kj
83rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 3:34 PM
171kj
86rpm
43%
19mph
Sunday 7/21/19 @ 10:9 PM
168kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 9:25 AM
252kj
85rpm
43%
18mph
Monday 7/22/19 @ 12:39 PM
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 10:47 AM
103kj
76rpm
38%
15mph
Tuesday 3/5/19 @ 2:19 PM
85kj
72rpm
40%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 9:34 AM
165kj
81rpm
44%
18mph
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 1:19 PM
247kj
84rpm
44%
18mph
Friday 9/28/18 @ 12:25 AM
88kj
83rpm
33%
14mph
20 min 80s Ride
Denis Morton
Thursday 9/27/18 @ 9:30 AM
85kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 3/26/20
534 kj
Sunday 12/12/21
20 min 90s Ride
Denis Morton
131 kj
Thursday 5/6/21
211 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 9/7/19
413 kj
Monday 9/14/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 11/30/19
207 kj
Thursday 11/28/19
20 min 90s Pop Ride
Cody Rigsby
113 kj
Friday 8/23/19
171 kj
Sunday 1/27/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 7/21/19
252 kj
Friday 6/7/19
20 min Low Impact Ride
Denis Morton
81 kj
Monday 7/22/19
103 kj
Tuesday 11/6/18
20 min 90s Pop Ride
Denis Morton
85 kj
Tuesday 3/5/19
165 kj
Tuesday 3/12/19
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
247 kj
Sunday 2/3/19
20 min 80s Ride
Denis Morton
88 kj
Friday 9/28/18
85 kj
Thursday 9/27/18