Shake and Bake

Workouts

Sunday 1/24/21 @ 6:13 PM
✅
189kj
85rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Friday 2/26/21 @ 1:14 AM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Saturday 5/16/20 @ 3:57 PM
✅
511kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Monday 4/20/20 @ 12:8 PM
349kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Tuesday 7/2/19 @ 11:39 AM
36kj
86rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
✅
56kj
94rpm
33%
16mph
Sunday 11/18/18 @ 7:2 PM
263kj
85rpm
32%
14mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 5:55 PM
✅
406kj
81rpm
40%
17mph
Tuesday 11/13/18 @ 12:16 AM
187kj
88rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 6:27 PM
✅
291kj
78rpm
39%
16mph
Thursday 11/8/18 @ 2:1 AM
192kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Sunday 7/8/18 @ 11:9 PM
267kj
83rpm
33%
14mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 3:19 PM
✅
426kj
75rpm
44%
17mph
Thursday 10/4/18 @ 12:22 AM
130kj
80rpm
33%
14mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:25 PM
✅
203kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 189 kj
Sunday 1/24/21
179 kj
Monday 1/29/24
30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Friday 2/26/21
✅ 223 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 5/16/20
497 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/20/20
✅ 366 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 7/2/19
✅ 56 kj
Saturday 2/2/19
60 min Metrics Ride (No Arms)
Matt Wilpers
263 kj
Sunday 11/18/18
✅ 406 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Tuesday 11/13/18
✅ 291 kj
Monday 11/12/18
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 11/8/18
✅ 305 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
267 kj
Sunday 7/8/18
✅ 426 kj
Thursday 11/1/18
30 min 80s Ride
Denis Morton
130 kj
Thursday 10/4/18
✅ 203 kj
Friday 9/28/18