Shake and Bake

Workouts

Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 4:25 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 11:23 PM
158kj
79rpm
37%
15mph
30 min Cher Ride
Ally Love
Thursday 10/22/20 @ 8:37 PM
198kj
82rpm
40%
17mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
554 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
561 kj
Sunday 3/7/21
30 min Halloween Ride
Matt Wilpers
173 kj
Tuesday 12/24/19
kj
Sunday 10/25/20
30 min Cher Ride
Ally Love
158 kj
Monday 6/17/19
198 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
279 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
284 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
382 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
387 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
293 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/11/19
297 kj
Monday 11/18/19