Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:57 PM
472kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
409 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
856 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
604 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
430 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
427 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
886 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
624 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
571 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
468 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/11/19
472 kj
Tuesday 11/12/19