Shake and Bake

Workouts

Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 2:19 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Tuesday 2/18/20 @ 7:12 PM
233kj
81rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
545kj
86rpm
43%
19mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:21 PM
349kj
89rpm
38%
17mph
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
353 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
343 kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
233 kj
Tuesday 2/18/20
384 kj
Wednesday 2/3/21
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
385 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
545 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
349 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/3/20
496 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
218 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 8/27/20
367 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
302 kj
Sunday 12/8/19