Shake and Bake

Workouts

Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
290 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
503 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
353 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
713 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 10/13/19
225 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
744 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
466 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
220 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
327 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/11/19
322 kj
Tuesday 11/12/19