Shake and Bake

Workouts

Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 11:57 PM
292kj
85rpm
35%
16mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:28 PM
310kj
83rpm
39%
17mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:11 PM
363kj
86rpm
36%
16mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:14 PM
307kj
87rpm
36%
16mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:9 PM
308kj
87rpm
37%
17mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:28 PM
264kj
81rpm
38%
16mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 5:55 PM
174kj
86rpm
43%
19mph
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:52 PM
186kj
84rpm
37%
16mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:49 PM
262kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 10/1/20
292 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
405 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
310 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
363 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
307 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
308 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
264 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
174 kj
Sunday 12/22/19
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
186 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
262 kj
Tuesday 12/3/19