Shake and Bake

Workouts

Thursday 5/27/21 @ 11:44 PM
✅
188kj
95rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 8:26 PM
123kj
91rpm
30%
14mph
Sunday 2/7/21 @ 12:30 AM
✅
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/16/23 @ 10:11 PM
133kj
74rpm
35%
14mph
Saturday 3/13/21 @ 5:47 PM
✅
195kj
93rpm
42%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 1/9/22 @ 5:17 PM
124kj
62rpm
47%
16mph
Monday 2/15/21 @ 10:24 AM
✅
308kj
97rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Saturday 5/15/21 @ 12:5 AM
✅
183kj
95rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Sunday 1/3/21 @ 1:0 AM
✅
188kj
84rpm
37%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:54 PM
134kj
88rpm
31%
14mph
Monday 5/3/21 @ 12:1 AM
✅
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 2:1 AM
127kj
86rpm
31%
14mph
Thursday 7/28/22 @ 11:2 PM
✅
196kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:42 PM
130kj
65rpm
40%
14mph
Wednesday 4/28/21 @ 11:59 PM
✅
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 8:44 PM
202kj
82rpm
33%
14mph
Monday 5/23/22 @ 8:59 AM
✅
70kj
88rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/8/22 @ 8:51 PM
69kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 188 kj
Thursday 5/27/21
123 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Sunday 2/7/21
133 kj
Sunday 4/16/23
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Saturday 3/13/21
124 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 2/15/21
216 kj
Friday 11/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Saturday 5/15/21
121 kj
Thursday 11/17/22
30 min Power Zone Max Ride
Denis Morton
✅ 188 kj
Sunday 1/3/21
134 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Monday 5/3/21
127 kj
Thursday 9/15/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Thursday 7/28/22
130 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 4/28/21
202 kj
Monday 2/7/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 70 kj
Monday 5/23/22
69 kj
Saturday 1/8/22