Shake and Bake

Workouts

Friday 12/4/20 @ 12:55 AM
262kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Saturday 2/6/21 @ 12:47 AM
293kj
91rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Wednesday 8/3/22 @ 11:41 PM
278kj
90rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Wednesday 12/23/20 @ 12:56 AM
✅
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Wednesday 8/31/22 @ 8:48 AM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Thursday 2/11/21 @ 10:15 AM
274kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Monday 5/23/22 @ 8:59 AM
70kj
88rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Monday 9/27/21 @ 11:55 PM
243kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Sunday 11/1/20 @ 5:55 PM
171kj
86rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Thursday 5/27/21 @ 11:44 PM
188kj
95rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 12/4/20
✅ 359 kj
Thursday 8/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
293 kj
Saturday 2/6/21
✅ 398 kj
Monday 4/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Wednesday 8/3/22
✅ 367 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 12/23/20
67 kj
Thursday 9/29/22
45 min Power Zone Endurance 80s Rock
Sam Yo
263 kj
Wednesday 8/31/22
✅ 357 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Olivia Amato
274 kj
Thursday 2/11/21
✅ 362 kj
Monday 10/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
70 kj
Monday 5/23/22
✅ 100 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Monday 9/27/21
✅ 351 kj
Saturday 9/25/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 11/1/20
✅ 235 kj
Friday 8/27/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
188 kj
Thursday 5/27/21
✅ 208 kj
Tuesday 7/27/21