Shake and Bake

Workouts

Tuesday 9/1/20 @ 3:52 PM
144kj
90rpm
39%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Wednesday 8/26/20 @ 4:20 PM
108kj
93rpm
38%
17mph
15 min 90s Ride
Denis Morton
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Saturday 8/1/20 @ 2:59 PM
328kj
81rpm
42%
17mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
Saturday 5/23/20 @ 12:44 PM
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Friday 5/1/20 @ 1:58 PM
205kj
88rpm
38%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Friday 1/10/20 @ 10:15 PM
91kj
91rpm
31%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Saturday 12/8/18 @ 3:35 PM
108kj
91rpm
38%
17mph
15 min 80s Ride
Denis Morton
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Wednesday 10/31/18 @ 3:16 PM
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Friday 6/22/18 @ 2:9 PM
304kj
79rpm
41%
17mph
45 min Southern Rock Ride
Denis Morton
Friday 6/22/18 @ 1:28 PM
✅
683kj
92rpm
51%
23mph
Sunday 6/3/18 @ 2:2 PM
207kj
81rpm
41%
17mph
30 min 80s Ride
Denis Morton
Friday 6/8/18 @ 3:53 PM
✅
474kj
96rpm
51%
24mph

Workouts

20 min 90s Pop Ride
Denis Morton
144 kj
Tuesday 9/1/20
✅ 332 kj
Tuesday 10/29/19
15 min 90s Ride
Denis Morton
108 kj
Wednesday 8/26/20
✅ 223 kj
Saturday 6/20/20
45 min 70s Rock Ride
Matt Wilpers
328 kj
Saturday 8/1/20
✅ 657 kj
Sunday 6/24/18
10 min Low Impact Ride
Denis Morton
70 kj
Saturday 5/23/20
✅ 154 kj
Tuesday 12/3/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/1/20
✅ 471 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
91 kj
Friday 1/10/20
✅ 321 kj
Thursday 1/2/20
15 min 80s Ride
Denis Morton
108 kj
Saturday 12/8/18
✅ 228 kj
Sunday 3/17/19
20 min Low Impact Ride
Denis Morton
128 kj
Wednesday 10/31/18
✅ 301 kj
Friday 10/19/18
45 min Southern Rock Ride
Denis Morton
304 kj
Friday 6/22/18
✅ 683 kj
Friday 6/22/18
30 min 80s Ride
Denis Morton
207 kj
Sunday 6/3/18
✅ 474 kj
Friday 6/8/18