Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:23 AM
✅
391kj
90rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/29/22 @ 1:47 PM
313kj
90rpm
45%
20mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/7/21 @ 12:16 PM
476kj
98rpm
42%
20mph
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:50 PM
510kj
92rpm
46%
21mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 8:47 PM
156kj
73rpm
53%
20mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:18 PM
466kj
96rpm
42%
20mph
Monday 8/10/20 @ 10:49 AM
✅
195kj
86rpm
50%
22mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:36 PM
157kj
97rpm
42%
20mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 12:32 PM
497kj
93rpm
44%
21mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:46 PM
660kj
91rpm
46%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 391 kj
Wednesday 9/14/22
313 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
454 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
655 kj
Saturday 10/16/21
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
476 kj
Wednesday 7/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Friday 4/16/21
510 kj
Friday 4/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
156 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
466 kj
Monday 3/2/20
15 min 2000s Ride
Tunde Oyeneyin
✅ 195 kj
Monday 8/10/20
157 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
497 kj
Thursday 5/7/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
660 kj
Sunday 12/29/19