Shake and Bake

Workouts

Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 4:20 PM
283kj
86rpm
37%
16mph
Monday 3/20/23 @ 10:14 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
283 kj
Tuesday 12/19/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 592 kj
Monday 3/20/23
287 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
175 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
214 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
375 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
232 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
339 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
358 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
259 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
357 kj
Thursday 4/11/19