Shake and Bake

Workouts

Tuesday 2/16/21 @ 6:10 PM
βœ…
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 12:21 PM
360kj
87rpm
48%
21mph
Sunday 12/20/20 @ 2:27 PM
βœ…
414kj
85rpm
52%
22mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/16/20 @ 12:51 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
669kj
87rpm
45%
20mph
Thursday 4/2/20 @ 6:15 PM
βœ…
262kj
80rpm
53%
22mph
20 min Climb Ride
Robin ArzΓ³n
Monday 3/9/20 @ 6:58 PM
222kj
72rpm
54%
20mph
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:47 AM
βœ…
523kj
87rpm
48%
21mph
Monday 12/3/18 @ 10:59 AM
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:2 AM
βœ…
510kj
87rpm
47%
21mph
Monday 11/12/18 @ 11:12 AM
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 10:55 AM
βœ…
475kj
90rpm
41%
19mph
Friday 11/9/18 @ 12:47 AM
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 6:44 PM
βœ…
528kj
90rpm
46%
21mph
Monday 11/5/18 @ 10:58 AM
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:55 AM
βœ…
503kj
89rpm
44%
20mph
Saturday 11/3/18 @ 12:1 PM
620kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:20 PM
βœ…
738kj
90rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 388 kj
Tuesday 2/16/21
360 kj
Friday 4/9/21
30 min Pop Holiday Ride
Ally Love
βœ… 414 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 829 kj
Saturday 10/10/20
669 kj
Saturday 9/14/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 262 kj
Thursday 4/2/20
222 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Friday 2/1/19
βœ… 523 kj
Thursday 7/26/18
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Monday 12/3/18
βœ… 510 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
467 kj
Monday 11/12/18
βœ… 475 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 11/9/18
βœ… 528 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
442 kj
Monday 11/5/18
βœ… 503 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
620 kj
Saturday 11/3/18
βœ… 738 kj
Friday 11/2/18