Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
902kj
68rpm
58%
21mph
Monday 1/25/21 @ 12:0 PM
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
Monday 11/16/20 @ 10:30 AM
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 11:26 AM
✅
712kj
75rpm
60%
23mph
Friday 10/2/20 @ 6:15 PM
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 6:12 PM
709kj
84rpm
49%
21mph
Wednesday 9/11/19 @ 10:26 AM
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Monday 9/9/19 @ 9:59 AM
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Monday 5/6/19 @ 9:58 AM
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Monday 1/14/19 @ 11:11 AM
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
902 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Monday 1/25/21
✅ 363 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 11/16/20
✅ 712 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 10/2/20
✅ 464 kj
Friday 4/10/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
709 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 9/11/19
✅ 644 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
571 kj
Monday 9/9/19
✅ 686 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
365 kj
Monday 5/6/19
✅ 438 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Wednesday 4/10/19
✅ 598 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
514 kj
Monday 1/14/19
✅ 551 kj
Thursday 1/17/19