Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 PM
373kj
92rpm
40%
19mph
Monday 10/23/23 @ 10:22 AM
✅
576kj
90rpm
48%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 2:7 PM
0kj
0rpm
45%
0mph
Thursday 10/6/22 @ 10:22 AM
✅
595kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/22/22 @ 12:41 PM
159kj
66rpm
45%
15mph
Wednesday 9/22/21 @ 10:37 AM
357kj
89rpm
47%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 12/2/21 @ 11:52 AM
✅
384kj
88rpm
50%
22mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 7:12 PM
729kj
89rpm
49%
21mph
Thursday 10/29/20 @ 9:28 AM
400kj
76rpm
56%
22mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
✅
401kj
78rpm
55%
22mph
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:19 AM
562kj
79rpm
53%
22mph
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:59 AM
552kj
80rpm
52%
22mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:56 AM
544kj
86rpm
50%
21mph
Tuesday 12/24/19 @ 6:13 PM
✅
588kj
78rpm
54%
22mph
45 min HIIT & Hills Ride
Ally Love
Monday 12/23/19 @ 11:57 AM
576kj
78rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
373 kj
Saturday 6/26/21
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 576 kj
Monday 10/23/23
0 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 595 kj
Thursday 10/6/22
159 kj
Saturday 10/22/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
357 kj
Wednesday 9/22/21
✅ 384 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
729 kj
Saturday 5/29/21
30 min Climb Ride
Christine D'Ercole
400 kj
Thursday 10/29/20
✅ 401 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Thursday 8/27/20
562 kj
Wednesday 11/13/19
45 min Power Zone Ride
Olivia Amato
✅ 621 kj
Monday 6/1/20
552 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
544 kj
Thursday 6/6/19
45 min HIIT & Hills Ride
Ally Love
✅ 588 kj
Tuesday 12/24/19
576 kj
Monday 12/23/19