Shake and Bake

Workouts

Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/19/21 @ 11:9 AM
232kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:16 PM
225kj
77rpm
43%
17mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 12:45 PM
368kj
81rpm
43%
18mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:18 PM
410kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
223 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
401 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
232 kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
419 kj
Sunday 5/30/21
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
399 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
498 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
596 kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
225 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
368 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
410 kj
Wednesday 1/16/19