Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:34 PM
636kj
89rpm
45%
20mph
Wednesday 2/23/22 @ 11:19 AM
✅
336kj
96rpm
44%
21mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 1:9 PM
195kj
80rpm
39%
16mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 11:8 AM
497kj
89rpm
46%
21mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 12:6 PM
479kj
88rpm
45%
20mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Friday 3/20/20 @ 9:45 AM
✅
573kj
86rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 3/16/20 @ 10:15 AM
360kj
91rpm
44%
20mph
Wednesday 3/13/19 @ 10:0 AM
✅
517kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/11/19 @ 10:2 AM
277kj
87rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
636 kj
Saturday 12/5/20
30 min Reggae Ride
Denis Morton
✅ 336 kj
Wednesday 2/23/22
195 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
497 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
579 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 9/6/21
479 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
686 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
673 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
426 kj
Monday 7/27/20
45 min Power Zone Ride
Olivia Amato
✅ 573 kj
Friday 3/20/20
360 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 3/13/19
277 kj
Monday 3/11/19