Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
Monday 10/18/21 @ 10:17 AM
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
Monday 9/6/21 @ 11:18 AM
600kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
Saturday 12/12/20 @ 1:3 PM
βœ…
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
814kj
89rpm
50%
22mph
Wednesday 8/28/19 @ 9:46 AM
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Monday 2/1/21 @ 10:32 AM
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Monday 5/11/20 @ 11:10 AM
βœ…
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
Monday 10/12/20 @ 9:29 AM
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Monday 8/10/20 @ 10:2 AM
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
Friday 3/27/20 @ 9:53 AM
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
819 kj
Saturday 12/5/20
βœ… 886 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Monday 10/18/21
βœ… 601 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
600 kj
Monday 9/6/21
βœ… 659 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 824 kj
Saturday 12/12/20
814 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
802 kj
Wednesday 8/28/19
βœ… 864 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
604 kj
Monday 2/1/21
βœ… 692 kj
Friday 2/5/21
15 min Low Impact Ride
Matt Wilpers
βœ… 175 kj
Monday 5/11/20
85 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Monday 10/12/20
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Ride
Olivia Amato
604 kj
Monday 8/10/20
βœ… 685 kj
Tuesday 6/30/20
45 min Power Zone Ride
Denis Morton
559 kj
Friday 3/27/20
βœ… 633 kj
Wednesday 6/3/20