Shake and Bake

Workouts

Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
851kj
81rpm
50%
21mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 7:41 AM
470kj
81rpm
48%
20mph
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 7:46 PM
690kj
84rpm
49%
21mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:40 PM
75kj
83rpm
41%
18mph
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:14 AM
✅
505kj
83rpm
49%
21mph
Monday 11/12/18 @ 11:12 AM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
Monday 11/5/18 @ 10:58 AM
442kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
✅
513kj
87rpm
47%
21mph
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
851 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
543 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 5/16/20
678 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Monday 12/16/19
470 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Wednesday 9/18/19
690 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
75 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Friday 2/1/19
✅ 505 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 467 kj
Monday 11/12/18
418 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
442 kj
Monday 11/5/18
✅ 513 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 620 kj
Saturday 11/3/18
kj
Sunday 11/4/18