Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:39 AM
578kj
86rpm
40%
18mph
Wednesday 9/21/22 @ 10:53 AM
✅
395kj
84rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 9/17/22 @ 5:49 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:16 AM
432kj
84rpm
40%
17mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
Monday 1/25/21 @ 12:0 PM
✅
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:22 AM
136kj
76rpm
34%
14mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 6:21 AM
193kj
86rpm
37%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
Monday 8/31/20 @ 9:29 AM
✅
393kj
81rpm
52%
22mph
30 min HIIT Ride
Olivia Amato
Friday 8/28/20 @ 9:57 PM
205kj
72rpm
44%
17mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
578 kj
Saturday 2/5/22
30 min Pop Ride
Cody Rigsby
✅ 395 kj
Wednesday 9/21/22
kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
432 kj
Friday 1/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
189 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Monday 1/25/21
136 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
193 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
305 kj
Monday 11/16/20
30 min HIIT Ride
Olivia Amato
✅ 393 kj
Monday 8/31/20
205 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Wednesday 9/11/19
263 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
225 kj
Thursday 1/17/19