Shake and Bake

Workouts

Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:35 PM
412kj
74rpm
42%
17mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:21 PM
432kj
79rpm
41%
17mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:12 PM
295kj
81rpm
37%
16mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:29 PM
185kj
79rpm
39%
16mph
Sunday 11/29/20 @ 1:3 PM
✅
784kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:57 PM
390kj
80rpm
40%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 2:19 PM
367kj
78rpm
40%
16mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:25 PM
405kj
82rpm
39%
17mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:37 PM
70kj
12rpm
38%
2mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph
Thursday 5/14/20 @ 10:28 AM
✅
381kj
86rpm
49%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:45 PM
155kj
74rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Saturday 1/22/22
412 kj
Sunday 2/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
432 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
295 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
185 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Sunday 11/29/20
390 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
367 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
405 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
70 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
156 kj
Wednesday 6/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 381 kj
Thursday 5/14/20
155 kj
Friday 4/24/20