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Shake and Bake
buckeyeandy
66 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
Beat buckeyeandy
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 5:0 PM
β
405
kj
84
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/1/21 @ 6:46 PM
248
kj
101
rpm
39
%
18
mph
Thursday 3/11/21 @ 4:39 PM
β
426
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 5/13/21 @ 9:2 PM
260
kj
86
rpm
42
%
19
mph
Sunday 5/24/20 @ 4:28 PM
β
734
kj
87
rpm
56
%
24
mph
45 min 80s Rock Ride
Jess King
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Thursday 6/6/19 @ 11:25 PM
480
kj
85
rpm
47
%
20
mph
Thursday 7/4/19 @ 3:33 PM
659
kj
82
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 8:1 PM
β
781
kj
86
rpm
57
%
25
mph
Tuesday 7/2/19 @ 10:28 PM
β
653
kj
84
rpm
54
%
23
mph
45 min Intervals & Arms Ride
Jess King
View Class
Share
Tuesday 7/2/19 @ 10:26 PM
403
kj
91
rpm
46
%
21
mph
Friday 5/3/19 @ 7:12 PM
β
689
kj
81
rpm
57
%
23
mph
45 min 90s Hip Hop Ride
Jess King
View Class
Share
Thursday 5/2/19 @ 11:26 PM
432
kj
80
rpm
46
%
18
mph
Tuesday 11/20/18 @ 12:20 AM
β
572
kj
85
rpm
51
%
22
mph
45 min Intervals & Arms Ride
Jess King
View Class
Share
Tuesday 11/20/18 @ 12:24 AM
378
kj
76
rpm
45
%
18
mph
Friday 7/20/18 @ 8:35 PM
β
568
kj
81
rpm
52
%
22
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 7/20/18 @ 8:38 PM
426
kj
81
rpm
48
%
20
mph
Tuesday 7/17/18 @ 5:23 PM
257
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 7/17/18 @ 5:22 PM
β
316
kj
83
rpm
47
%
20
mph
Friday 1/19/18 @ 6:25 PM
β
275
kj
77
rpm
48
%
19
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Friday 1/19/18 @ 6:23 PM
259
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
buckeyeandy
66 π₯
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
4
Beat buckeyeandy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Tuesday 7/20/21
248
kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
426
kj
Thursday 3/11/21
260
kj
Thursday 5/13/21
45 min 80s Rock Ride
Jess King
View Class
Share
β
734
kj
Sunday 5/24/20
480
kj
Thursday 6/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
659
kj
Thursday 7/4/19
β
781
kj
Friday 7/5/19
45 min Intervals & Arms Ride
Jess King
View Class
Share
β
653
kj
Tuesday 7/2/19
403
kj
Tuesday 7/2/19
45 min 90s Hip Hop Ride
Jess King
View Class
Share
β
689
kj
Friday 5/3/19
432
kj
Thursday 5/2/19
45 min Intervals & Arms Ride
Jess King
View Class
Share
β
572
kj
Tuesday 11/20/18
378
kj
Tuesday 11/20/18
45 min Live DJ Ride
Jess King
View Class
Share
β
568
kj
Friday 7/20/18
426
kj
Friday 7/20/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
257
kj
Tuesday 7/17/18
β
316
kj
Tuesday 7/17/18
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
275
kj
Friday 1/19/18
259
kj
Friday 1/19/18
Previous Workouts
Next Workouts