Shake and Bake

Workouts

Tuesday 7/20/21 @ 5:0 PM
βœ…
405kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/1/21 @ 6:46 PM
248kj
101rpm
39%
18mph
Thursday 3/11/21 @ 4:39 PM
βœ…
426kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:2 PM
260kj
86rpm
42%
19mph
Sunday 5/24/20 @ 4:28 PM
βœ…
734kj
87rpm
56%
24mph
45 min 80s Rock Ride
Jess King
Thursday 6/6/19 @ 11:25 PM
480kj
85rpm
47%
20mph
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
βœ…
781kj
86rpm
57%
25mph
Tuesday 7/2/19 @ 10:28 PM
βœ…
653kj
84rpm
54%
23mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/2/19 @ 10:26 PM
403kj
91rpm
46%
21mph
Friday 5/3/19 @ 7:12 PM
βœ…
689kj
81rpm
57%
23mph
45 min 90s Hip Hop Ride
Jess King
Thursday 5/2/19 @ 11:26 PM
432kj
80rpm
46%
18mph
Tuesday 11/20/18 @ 12:20 AM
βœ…
572kj
85rpm
51%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 11/20/18 @ 12:24 AM
378kj
76rpm
45%
18mph
Friday 7/20/18 @ 8:35 PM
βœ…
568kj
81rpm
52%
22mph
45 min Live DJ Ride
Jess King
Friday 7/20/18 @ 8:38 PM
426kj
81rpm
48%
20mph
Tuesday 7/17/18 @ 5:23 PM
257kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/17/18 @ 5:22 PM
βœ…
316kj
83rpm
47%
20mph
Friday 1/19/18 @ 6:25 PM
βœ…
275kj
77rpm
48%
19mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/19/18 @ 6:23 PM
259kj
85rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 405 kj
Tuesday 7/20/21
248 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 426 kj
Thursday 3/11/21
260 kj
Thursday 5/13/21
45 min 80s Rock Ride
Jess King
βœ… 734 kj
Sunday 5/24/20
480 kj
Thursday 6/6/19
45 min All for One Ride
Cycling Instructors 2019
659 kj
Thursday 7/4/19
βœ… 781 kj
Friday 7/5/19
45 min Intervals & Arms Ride
Jess King
βœ… 653 kj
Tuesday 7/2/19
403 kj
Tuesday 7/2/19
45 min 90s Hip Hop Ride
Jess King
βœ… 689 kj
Friday 5/3/19
432 kj
Thursday 5/2/19
45 min Intervals & Arms Ride
Jess King
βœ… 572 kj
Tuesday 11/20/18
378 kj
Tuesday 11/20/18
45 min Live DJ Ride
Jess King
βœ… 568 kj
Friday 7/20/18
426 kj
Friday 7/20/18
30 min Intervals & Arms Ride
Ally Love
257 kj
Tuesday 7/17/18
βœ… 316 kj
Tuesday 7/17/18
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 275 kj
Friday 1/19/18
259 kj
Friday 1/19/18