Shake and Bake
Workouts
Tuesday 7/20/21 @ 5:0 PM
✅
405kj
84rpm
52%
22mph
Friday 10/1/21 @ 6:46 PM
248kj
101rpm
39%
18mph
Thursday 3/11/21 @ 4:39 PM
✅
426kj
82rpm
54%
23mph
Thursday 5/13/21 @ 9:2 PM
260kj
86rpm
42%
19mph
Sunday 5/24/20 @ 4:28 PM
✅
734kj
87rpm
56%
24mph
Thursday 6/6/19 @ 11:25 PM
480kj
85rpm
47%
20mph
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Tuesday 7/2/19 @ 10:28 PM
✅
653kj
84rpm
54%
23mph
Tuesday 7/2/19 @ 10:26 PM
403kj
91rpm
46%
21mph
Friday 5/3/19 @ 7:12 PM
✅
689kj
81rpm
57%
23mph
Thursday 5/2/19 @ 11:26 PM
432kj
80rpm
46%
18mph
Tuesday 11/20/18 @ 12:20 AM
✅
572kj
85rpm
51%
22mph
Tuesday 11/20/18 @ 12:24 AM
378kj
76rpm
45%
18mph
Friday 7/20/18 @ 8:35 PM
✅
568kj
81rpm
52%
22mph
Friday 7/20/18 @ 8:38 PM
426kj
81rpm
48%
20mph
Tuesday 7/17/18 @ 5:23 PM
257kj
75rpm
46%
18mph
Tuesday 7/17/18 @ 5:22 PM
✅
316kj
83rpm
47%
20mph
Friday 1/19/18 @ 6:25 PM
✅
275kj
77rpm
48%
19mph
Friday 1/19/18 @ 6:23 PM
259kj
85rpm
43%
19mph
Workouts
248
kj
Friday 10/1/21
260
kj
Thursday 5/13/21
659
kj
Thursday 7/4/19