Shake and Bake

Workouts

Friday 6/4/21 @ 8:54 PM
✅
505kj
71rpm
66%
24mph
30 min Live DJ Ride
Jess King
Tuesday 6/8/21 @ 2:34 PM
274kj
74rpm
49%
19mph
Wednesday 2/3/21 @ 9:57 PM
✅
337kj
69rpm
68%
24mph
20 min 90s Dance Ride
Jess King
Sunday 2/7/21 @ 8:12 PM
177kj
73rpm
49%
19mph
Sunday 12/27/20 @ 9:2 PM
✅
754kj
78rpm
62%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:24 PM
406kj
74rpm
48%
19mph
Saturday 8/1/20 @ 4:15 PM
✅
363kj
81rpm
62%
25mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:14 PM
195kj
74rpm
50%
20mph
Saturday 4/18/20 @ 3:30 PM
✅
320kj
79rpm
59%
24mph
20 min EDM Trap Ride
Jess King
Monday 8/5/19 @ 1:52 PM
180kj
79rpm
46%
19mph
Saturday 4/11/20 @ 4:10 PM
✅
463kj
81rpm
58%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:26 PM
321kj
78rpm
50%
20mph
Friday 10/11/19 @ 7:3 PM
✅
527kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:51 PM
247kj
77rpm
45%
18mph
Monday 4/15/19 @ 8:52 PM
✅
274kj
81rpm
54%
22mph
20 min EDM Trap Ride
Jess King
Wednesday 8/7/19 @ 1:30 PM
171kj
80rpm
45%
19mph
Saturday 3/9/19 @ 9:46 PM
✅
714kj
92rpm
46%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/16/19 @ 7:57 PM
521kj
73rpm
48%
19mph
Sunday 3/10/19 @ 6:45 PM
✅
242kj
95rpm
46%
21mph
20 min HIIT Ride
Christine D'Ercole
Thursday 3/7/19 @ 2:30 PM
176kj
86rpm
43%
19mph

Workouts

30 min Live DJ Ride
Jess King
✅ 505 kj
Friday 6/4/21
274 kj
Tuesday 6/8/21
20 min 90s Dance Ride
Jess King
✅ 337 kj
Wednesday 2/3/21
177 kj
Sunday 2/7/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 754 kj
Sunday 12/27/20
406 kj
Saturday 12/26/20
20 min House Ride
Jess King
✅ 363 kj
Saturday 8/1/20
195 kj
Saturday 8/1/20
20 min EDM Trap Ride
Jess King
✅ 320 kj
Saturday 4/18/20
180 kj
Monday 8/5/19
30 min Sweat Steady Ride
Jess King
✅ 463 kj
Saturday 4/11/20
321 kj
Saturday 5/4/19
30 min The Jess King Experience
Jess King
✅ 527 kj
Friday 10/11/19
247 kj
Friday 10/11/19
20 min EDM Trap Ride
Jess King
✅ 274 kj
Monday 4/15/19
171 kj
Wednesday 8/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 714 kj
Saturday 3/9/19
521 kj
Saturday 3/16/19
20 min HIIT Ride
Christine D'Ercole
✅ 242 kj
Sunday 3/10/19
176 kj
Thursday 3/7/19