Shake and Bake

Workouts

Saturday 6/26/21 @ 2:25 PM
✅
730kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 8/6/23 @ 8:41 PM
385kj
74rpm
46%
18mph
Tuesday 9/14/21 @ 1:4 PM
✅
315kj
71rpm
64%
24mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:4 AM
236kj
71rpm
55%
21mph
Saturday 2/27/21 @ 2:29 PM
✅
760kj
77rpm
62%
24mph
45 min Sweat Steady Ride
Jess King
Thursday 3/25/21 @ 7:53 PM
561kj
69rpm
55%
21mph
Wednesday 2/3/21 @ 9:57 PM
✅
337kj
69rpm
68%
24mph
20 min 90s Dance Ride
Jess King
Wednesday 2/3/21 @ 9:54 PM
308kj
74rpm
60%
23mph
Saturday 3/14/20 @ 3:44 PM
✅
814kj
78rpm
65%
25mph
45 min Sweat Steady Ride
Jess King
Thursday 12/10/20 @ 3:53 PM
608kj
77rpm
56%
22mph
Wednesday 8/19/20 @ 10:0 PM
✅
568kj
77rpm
65%
25mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 9:55 PM
543kj
69rpm
68%
25mph
Wednesday 5/27/20 @ 6:52 PM
✅
591kj
75rpm
69%
26mph
30 min Pop Ride: Live From Home
Jess King
Tuesday 5/26/20 @ 1:28 AM
488kj
78rpm
59%
24mph
Friday 5/8/20 @ 7:22 PM
250kj
92rpm
47%
22mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:23 PM
✅
333kj
83rpm
57%
24mph
Friday 4/3/20 @ 3:54 PM
✅
780kj
82rpm
60%
25mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:58 PM
728kj
83rpm
57%
24mph
Tuesday 2/25/20 @ 5:29 PM
✅
532kj
77rpm
65%
25mph
30 min HIIT Ride
Jess King
Thursday 4/2/20 @ 12:56 AM
496kj
82rpm
58%
24mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 730 kj
Saturday 6/26/21
385 kj
Sunday 8/6/23
20 min New Tracks Ride
Alex Toussaint
✅ 315 kj
Tuesday 9/14/21
236 kj
Tuesday 9/14/21
45 min Sweat Steady Ride
Jess King
✅ 760 kj
Saturday 2/27/21
561 kj
Thursday 3/25/21
20 min 90s Dance Ride
Jess King
✅ 337 kj
Wednesday 2/3/21
308 kj
Wednesday 2/3/21
45 min Sweat Steady Ride
Jess King
✅ 814 kj
Saturday 3/14/20
608 kj
Thursday 12/10/20
30 min Hip Hop Ride
Jess King
✅ 568 kj
Wednesday 8/19/20
543 kj
Wednesday 8/19/20
30 min Pop Ride: Live From Home
Jess King
✅ 591 kj
Wednesday 5/27/20
488 kj
Tuesday 5/26/20
20 min Low Impact Ride
Alex Toussaint
250 kj
Friday 5/8/20
✅ 333 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 780 kj
Friday 4/3/20
728 kj
Friday 4/3/20
30 min HIIT Ride
Jess King
✅ 532 kj
Tuesday 2/25/20
496 kj
Thursday 4/2/20