Shake and Bake

Workouts

Thursday 6/4/20 @ 11:35 PM
βœ…
351kj
82rpm
61%
25mph
20 min EDM/Electronic Dance Ride
Jess King
Wednesday 3/18/20 @ 10:20 PM
136kj
63rpm
47%
16mph
Saturday 5/2/20 @ 3:53 PM
βœ…
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
185kj
73rpm
41%
16mph
Friday 2/22/19 @ 12:20 AM
βœ…
569kj
81rpm
52%
22mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 2/22/19 @ 12:28 AM
331kj
62rpm
48%
16mph
Tuesday 2/19/19 @ 11:24 PM
βœ…
561kj
81rpm
52%
22mph
45 min Pop Ride
Jess King
Tuesday 2/19/19 @ 11:27 PM
297kj
57rpm
47%
15mph
Saturday 12/22/18 @ 4:35 PM
βœ…
572kj
84rpm
51%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 4:39 PM
454kj
81rpm
47%
20mph
Tuesday 10/16/18 @ 10:20 PM
βœ…
618kj
78rpm
56%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Tuesday 10/16/18 @ 10:27 PM
601kj
67rpm
60%
22mph
Monday 8/6/18 @ 10:57 PM
βœ…
418kj
83rpm
54%
23mph
30 min Electronic Dance/EDM Ride
Jess King
Monday 8/6/18 @ 10:56 PM
304kj
75rpm
49%
19mph
Thursday 5/24/18 @ 8:54 PM
βœ…
266kj
80rpm
54%
22mph
20 min Pop Ride
Jess King
Thursday 5/24/18 @ 8:53 PM
173kj
76rpm
46%
19mph
Saturday 3/17/18 @ 10:53 PM
503kj
77rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/17/18 @ 3:43 PM
βœ…
523kj
77rpm
53%
21mph
Sunday 2/18/18 @ 10:52 AM
βœ…
444kj
72rpm
51%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 10:14 PM
272kj
64rpm
45%
15mph

Workouts

20 min EDM/Electronic Dance Ride
Jess King
βœ… 351 kj
Thursday 6/4/20
136 kj
Wednesday 3/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 567 kj
Saturday 5/2/20
185 kj
Saturday 5/2/20
45 min Electronic Dance/EDM Ride
Jess King
βœ… 569 kj
Friday 2/22/19
331 kj
Friday 2/22/19
45 min Pop Ride
Jess King
βœ… 561 kj
Tuesday 2/19/19
297 kj
Tuesday 2/19/19
45 min Sweat Steady Ride
Jess King
βœ… 572 kj
Saturday 12/22/18
454 kj
Saturday 12/22/18
45 min Electronic Dance/EDM Ride
Jess King
βœ… 618 kj
Tuesday 10/16/18
601 kj
Tuesday 10/16/18
30 min Electronic Dance/EDM Ride
Jess King
βœ… 418 kj
Monday 8/6/18
304 kj
Monday 8/6/18
20 min Pop Ride
Jess King
βœ… 266 kj
Thursday 5/24/18
173 kj
Thursday 5/24/18
45 min Sweat Steady Ride
Jess King
503 kj
Saturday 3/17/18
βœ… 523 kj
Saturday 3/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 444 kj
Sunday 2/18/18
272 kj
Tuesday 2/20/18