Shake and Bake

Workouts

Saturday 4/17/21 @ 6:54 PM
✅
490kj
74rpm
63%
24mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:28 PM
374kj
75rpm
55%
22mph
Wednesday 11/25/20 @ 9:10 PM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
611kj
78rpm
55%
22mph
Friday 10/16/20 @ 12:1 AM
✅
330kj
73rpm
64%
24mph
20 min EDM Ride
Jess King
Friday 10/16/20 @ 12:4 AM
267kj
83rpm
52%
22mph
Thursday 10/1/20 @ 11:27 PM
✅
764kj
78rpm
61%
24mph
45 min House Ride
Jess King
Thursday 10/1/20 @ 11:30 PM
635kj
83rpm
54%
23mph
Monday 8/17/20 @ 11:39 PM
✅
666kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 1:9 AM
526kj
85rpm
48%
21mph
Wednesday 7/1/20 @ 6:28 PM
✅
570kj
76rpm
67%
25mph
30 min Rock Ride
Jess King
Wednesday 7/1/20 @ 6:27 PM
374kj
88rpm
49%
22mph
Friday 5/8/20 @ 6:51 PM
✅
265kj
93rpm
48%
22mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
250kj
84rpm
50%
22mph
Sunday 4/19/20 @ 4:0 PM
✅
703kj
81rpm
59%
24mph
45 min Elton John Ride
Jess King
Wednesday 12/5/18 @ 2:32 AM
365kj
78rpm
45%
18mph
Saturday 4/11/20 @ 4:10 PM
✅
463kj
81rpm
58%
24mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 5:21 AM
295kj
83rpm
46%
20mph
Friday 10/11/19 @ 7:3 PM
✅
527kj
77rpm
63%
25mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 6:52 PM
339kj
94rpm
45%
21mph

Workouts

30 min The White Stripes Ride
Denis Morton
✅ 490 kj
Saturday 4/17/21
374 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 621 kj
Wednesday 11/25/20
611 kj
Sunday 11/1/20
20 min EDM Ride
Jess King
✅ 330 kj
Friday 10/16/20
267 kj
Friday 10/16/20
45 min House Ride
Jess King
✅ 764 kj
Thursday 10/1/20
635 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 666 kj
Monday 8/17/20
526 kj
Monday 8/10/20
30 min Rock Ride
Jess King
✅ 570 kj
Wednesday 7/1/20
374 kj
Wednesday 7/1/20
20 min Low Impact Ride
Emma Lovewell
✅ 265 kj
Friday 5/8/20
250 kj
Wednesday 4/29/20
45 min Elton John Ride
Jess King
✅ 703 kj
Sunday 4/19/20
365 kj
Wednesday 12/5/18
30 min Sweat Steady Ride
Jess King
✅ 463 kj
Saturday 4/11/20
295 kj
Tuesday 5/21/19
30 min The Jess King Experience
Jess King
✅ 527 kj
Friday 10/11/19
339 kj
Saturday 10/12/19