Shake and Bake

Workouts

Thursday 1/2/20 @ 2:45 PM
163kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/10/23 @ 11:18 PM
✅
165kj
78rpm
37%
15mph
Thursday 1/26/23 @ 5:10 PM
✅
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:46 AM
144kj
83rpm
33%
14mph
Tuesday 11/17/20 @ 12:47 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:38 PM
262kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 2:49 PM
✅
177kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:24 PM
157kj
80rpm
40%
17mph
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:1 AM
448kj
76rpm
39%
16mph
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 1:13 AM
✅
189kj
86rpm
37%
16mph
Tuesday 1/5/21 @ 3:43 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 10:2 AM
✅
289kj
82rpm
39%
17mph
Tuesday 9/22/20 @ 2:48 PM
✅
177kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 11:32 PM
172kj
88rpm
35%
16mph
Saturday 8/8/20 @ 4:47 PM
188kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:25 AM
✅
194kj
80rpm
39%
17mph
Friday 3/1/19 @ 3:24 PM
180kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:49 PM
✅
215kj
80rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
163 kj
Thursday 1/2/20
✅ 165 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Thursday 1/26/23
144 kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 11/17/20
262 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 4/7/20
157 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 2/5/22
448 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 6/12/20
✅ 189 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 1/5/21
✅ 289 kj
Tuesday 8/21/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Tuesday 9/22/20
172 kj
Tuesday 9/22/20
30 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 8/8/20
✅ 194 kj
Thursday 11/14/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Friday 3/1/19
✅ 215 kj
Tuesday 10/30/18