Shake and Bake

Workouts

Monday 9/20/21 @ 3:56 PM
✅
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 9:15 PM
54kj
87rpm
35%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
185kj
85rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 1/1/21 @ 5:34 PM
162kj
74rpm
40%
15mph
Sunday 2/24/19 @ 7:29 PM
86kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 11/7/20 @ 6:26 PM
✅
86kj
82rpm
33%
14mph
Saturday 7/25/20 @ 2:38 PM
184kj
89rpm
36%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/1/20 @ 9:41 PM
✅
208kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 86 kj
Monday 9/20/21
54 kj
Sunday 9/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 185 kj
Wednesday 12/16/20
162 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Denis Morton
86 kj
Sunday 2/24/19
✅ 86 kj
Saturday 11/7/20
30 min 90s Rock Ride
Emma Lovewell
184 kj
Saturday 7/25/20
✅ 208 kj
Wednesday 7/1/20