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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 3:26 PM
✅
596
kj
90
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/16/22 @ 10:33 AM
341
kj
66
rpm
42
%
15
mph
Monday 1/17/22 @ 2:21 PM
225
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Monday 4/4/22 @ 9:53 PM
✅
257
kj
73
rpm
39
%
15
mph
Wednesday 8/25/21 @ 1:49 PM
241
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Friday 8/27/21 @ 4:27 PM
✅
301
kj
78
rpm
41
%
16
mph
Wednesday 6/23/21 @ 3:51 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Tuesday 7/20/21 @ 8:49 PM
✅
233
kj
86
rpm
41
%
18
mph
Monday 10/12/20 @ 6:24 PM
258
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 5:10 PM
✅
436
kj
87
rpm
44
%
20
mph
Friday 1/31/20 @ 1:47 PM
75
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 2/15/21 @ 3:27 PM
✅
129
kj
79
rpm
45
%
19
mph
Monday 2/1/21 @ 4:4 PM
304
kj
84
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 7:2 PM
✅
404
kj
83
rpm
44
%
19
mph
Monday 8/24/20 @ 1:44 PM
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/24/20 @ 1:51 PM
✅
415
kj
86
rpm
44
%
19
mph
Monday 3/9/20 @ 12:33 PM
220
kj
85
rpm
33
%
15
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 8/18/19 @ 2:59 PM
✅
358
kj
70
rpm
47
%
18
mph
Tuesday 2/12/19 @ 5:29 PM
159
kj
78
rpm
38
%
15
mph
30 min Low Impact Ride
Jess King
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Wednesday 2/13/19 @ 3:34 PM
✅
287
kj
81
rpm
46
%
20
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
50
Beat americangirl13
VS
americangirl13
Delco, PA
243 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
596
kj
Wednesday 4/13/22
341
kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
225
kj
Monday 1/17/22
✅
257
kj
Monday 4/4/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
241
kj
Wednesday 8/25/21
✅
301
kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 6/23/21
✅
233
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 10/12/20
✅
436
kj
Monday 8/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Friday 1/31/20
✅
129
kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 2/1/21
✅
404
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 8/24/20
✅
415
kj
Monday 8/24/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
220
kj
Monday 3/9/20
✅
358
kj
Sunday 8/18/19
30 min Low Impact Ride
Jess King
View Class
Share
159
kj
Tuesday 2/12/19
✅
287
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts