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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach π΄
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 7/21/22 @ 3:26 PM
111
kj
82
rpm
36
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/30/24 @ 3:27 PM
β
160
kj
78
rpm
44
%
18
mph
Monday 5/22/23 @ 2:32 PM
213
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/23/24 @ 12:16 PM
β
328
kj
70
rpm
46
%
18
mph
Tuesday 6/20/23 @ 2:16 PM
234
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Saturday 4/1/23 @ 11:49 AM
β
402
kj
81
rpm
45
%
19
mph
Tuesday 5/2/23 @ 4:9 PM
219
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/22/23 @ 12:0 PM
β
414
kj
74
rpm
49
%
19
mph
Wednesday 3/8/23 @ 3:30 PM
234
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/22/22 @ 12:23 PM
β
421
kj
85
rpm
44
%
19
mph
Sunday 2/5/23 @ 2:39 PM
406
kj
80
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/5/22 @ 11:31 AM
β
646
kj
82
rpm
44
%
19
mph
Wednesday 1/11/23 @ 3:40 PM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/10/23 @ 12:32 PM
β
363
kj
87
rpm
41
%
18
mph
Thursday 11/17/22 @ 2:1 PM
250
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/12/22 @ 11:54 AM
β
354
kj
84
rpm
42
%
18
mph
Saturday 8/6/22 @ 9:16 PM
161
kj
81
rpm
36
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/6/22 @ 12:18 PM
β
309
kj
92
rpm
44
%
20
mph
Monday 1/6/20 @ 6:33 PM
90
kj
76
rpm
36
%
14
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Thursday 5/26/22 @ 11:17 AM
β
196
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach π΄
6
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
55 π₯
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
111
kj
Thursday 7/21/22
β
160
kj
Saturday 3/30/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Monday 5/22/23
β
328
kj
Tuesday 1/23/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 6/20/23
β
402
kj
Saturday 4/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 5/2/23
β
414
kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Wednesday 3/8/23
β
421
kj
Thursday 12/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Sunday 2/5/23
β
646
kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Wednesday 1/11/23
β
363
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Thursday 11/17/22
β
354
kj
Monday 9/12/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
161
kj
Saturday 8/6/22
β
309
kj
Saturday 8/6/22
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
90
kj
Monday 1/6/20
β
196
kj
Thursday 5/26/22
Previous Workouts
Next Workouts