Shake and Bake

Workouts

Thursday 7/21/22 @ 3:26 PM
111kj
82rpm
36%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/30/24 @ 3:27 PM
βœ…
160kj
78rpm
44%
18mph
Monday 5/22/23 @ 2:32 PM
213kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/24 @ 12:16 PM
βœ…
328kj
70rpm
46%
18mph
Tuesday 6/20/23 @ 2:16 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 4/1/23 @ 11:49 AM
βœ…
402kj
81rpm
45%
19mph
Tuesday 5/2/23 @ 4:9 PM
219kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:0 PM
βœ…
414kj
74rpm
49%
19mph
Wednesday 3/8/23 @ 3:30 PM
234kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/22/22 @ 12:23 PM
βœ…
421kj
85rpm
44%
19mph
Sunday 2/5/23 @ 2:39 PM
406kj
80rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:31 AM
βœ…
646kj
82rpm
44%
19mph
Wednesday 1/11/23 @ 3:40 PM
217kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:32 PM
βœ…
363kj
87rpm
41%
18mph
Thursday 11/17/22 @ 2:1 PM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 11:54 AM
βœ…
354kj
84rpm
42%
18mph
Saturday 8/6/22 @ 9:16 PM
161kj
81rpm
36%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:18 PM
βœ…
309kj
92rpm
44%
20mph
Monday 1/6/20 @ 6:33 PM
90kj
76rpm
36%
14mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 5/26/22 @ 11:17 AM
βœ…
196kj
81rpm
47%
20mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
111 kj
Thursday 7/21/22
βœ… 160 kj
Saturday 3/30/24
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 5/22/23
βœ… 328 kj
Tuesday 1/23/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
234 kj
Tuesday 6/20/23
βœ… 402 kj
Saturday 4/1/23
45 min Power Zone Ride
Matt Wilpers
219 kj
Tuesday 5/2/23
βœ… 414 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 3/8/23
βœ… 421 kj
Thursday 12/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 2/5/23
βœ… 646 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 1/11/23
βœ… 363 kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 11/17/22
βœ… 354 kj
Monday 9/12/22
30 min New Wave Ride
Christine D'Ercole
161 kj
Saturday 8/6/22
βœ… 309 kj
Saturday 8/6/22
20 min 90s Pop Ride
Hannah Corbin
90 kj
Monday 1/6/20
βœ… 196 kj
Thursday 5/26/22