Shake and Bake

Workouts

Thursday 12/8/22 @ 3:42 PM
149kj
89rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/15/22 @ 10:34 PM
✅
267kj
92rpm
40%
19mph
Tuesday 7/14/20 @ 1:59 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Sunday 10/23/22 @ 2:18 PM
113kj
85rpm
30%
13mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 7:43 PM
✅
285kj
84rpm
45%
19mph
Sunday 7/24/22 @ 1:22 PM
171kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 2:55 PM
✅
302kj
82rpm
47%
20mph
Sunday 5/15/22 @ 3:31 PM
✅
315kj
84rpm
47%
20mph
30 min New Wave Ride
Sam Yo
Tuesday 4/26/22 @ 10:2 AM
287kj
77rpm
48%
19mph
Monday 3/28/22 @ 3:19 PM
213kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/25/21 @ 3:26 PM
✅
282kj
82rpm
38%
16mph
Monday 3/21/22 @ 3:7 PM
221kj
91rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 10:46 AM
✅
273kj
79rpm
39%
16mph
Monday 3/9/20 @ 1:19 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
Monday 12/30/19 @ 4:13 PM
165kj
71rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 5:3 PM
✅
197kj
72rpm
44%
17mph
Saturday 12/14/19 @ 3:1 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/17/19 @ 5:2 PM
✅
57kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
149 kj
Thursday 12/8/22
✅ 267 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 7/14/20
✅ 293 kj
Wednesday 11/30/22
30 min Classic Rock Ride
Jenn Sherman
113 kj
Sunday 10/23/22
✅ 285 kj
Saturday 11/5/22
30 min 80s Ride
Jenn Sherman
171 kj
Sunday 7/24/22
✅ 302 kj
Saturday 7/23/22
30 min New Wave Ride
Sam Yo
✅ 315 kj
Sunday 5/15/22
287 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
213 kj
Monday 3/28/22
✅ 282 kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 3/21/22
✅ 273 kj
Thursday 1/6/22
10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 3/9/20
✅ 62 kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
165 kj
Monday 12/30/19
✅ 197 kj
Wednesday 1/1/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 12/14/19
✅ 57 kj
Tuesday 12/17/19