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Shake and Bake
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
Thursday 12/8/22 @ 3:42 PM
149
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 12/15/22 @ 10:34 PM
✅
267
kj
92
rpm
40
%
19
mph
Tuesday 7/14/20 @ 1:59 PM
177
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/30/22 @ 11:49 PM
✅
293
kj
83
rpm
45
%
19
mph
Sunday 10/23/22 @ 2:18 PM
113
kj
85
rpm
30
%
13
mph
30 min Classic Rock Ride
Jenn Sherman
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Saturday 11/5/22 @ 7:43 PM
✅
285
kj
84
rpm
45
%
19
mph
Sunday 7/24/22 @ 1:22 PM
171
kj
75
rpm
40
%
16
mph
30 min 80s Ride
Jenn Sherman
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Saturday 7/23/22 @ 2:55 PM
✅
302
kj
82
rpm
47
%
20
mph
Sunday 5/15/22 @ 3:31 PM
✅
315
kj
84
rpm
47
%
20
mph
30 min New Wave Ride
Sam Yo
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Tuesday 4/26/22 @ 10:2 AM
287
kj
77
rpm
48
%
19
mph
Monday 3/28/22 @ 3:19 PM
213
kj
85
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 11/25/21 @ 3:26 PM
✅
282
kj
82
rpm
38
%
16
mph
Monday 3/21/22 @ 3:7 PM
221
kj
91
rpm
31
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 10:46 AM
✅
273
kj
79
rpm
39
%
16
mph
Monday 3/9/20 @ 1:19 PM
53
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/21/20 @ 7:52 PM
✅
62
kj
87
rpm
37
%
16
mph
Monday 12/30/19 @ 4:13 PM
165
kj
71
rpm
41
%
15
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Wednesday 1/1/20 @ 5:3 PM
✅
197
kj
72
rpm
44
%
17
mph
Saturday 12/14/19 @ 3:1 PM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/17/19 @ 5:2 PM
✅
57
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
buckeye_mom
OH-IO in Apollo Beach 🌴
22
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
114 🔥
Beat buckeye_mom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
149
kj
Thursday 12/8/22
✅
267
kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 7/14/20
✅
293
kj
Wednesday 11/30/22
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
113
kj
Sunday 10/23/22
✅
285
kj
Saturday 11/5/22
30 min 80s Ride
Jenn Sherman
View Class
Share
171
kj
Sunday 7/24/22
✅
302
kj
Saturday 7/23/22
30 min New Wave Ride
Sam Yo
View Class
Share
✅
315
kj
Sunday 5/15/22
287
kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 3/28/22
✅
282
kj
Thursday 11/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Monday 3/21/22
✅
273
kj
Thursday 1/6/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Monday 3/9/20
✅
62
kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
165
kj
Monday 12/30/19
✅
197
kj
Wednesday 1/1/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Saturday 12/14/19
✅
57
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts