Shake and Bake

Workouts

Saturday 7/8/23 @ 12:0 PM
242kj
85rpm
32%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:8 PM
✅
411kj
73rpm
48%
19mph
Thursday 5/2/19 @ 11:59 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
Friday 10/21/22 @ 4:16 PM
160kj
85rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 11:51 AM
✅
228kj
68rpm
46%
17mph
Monday 6/21/21 @ 2:23 PM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:47 AM
✅
252kj
71rpm
47%
18mph
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 11:16 AM
547kj
68rpm
50%
19mph
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 12:24 PM
✅
398kj
75rpm
47%
19mph
Monday 9/6/21 @ 2:24 PM
152kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:10 PM
✅
235kj
70rpm
46%
18mph
Wednesday 8/25/21 @ 1:49 PM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:1 PM
✅
421kj
78rpm
46%
19mph
Thursday 6/4/20 @ 2:27 PM
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 AM
✅
456kj
81rpm
47%
20mph
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Saturday 7/8/23
✅ 411 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 5/2/19
✅ 415 kj
Tuesday 2/11/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Friday 10/21/22
✅ 228 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 6/21/21
✅ 252 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 4/13/22
547 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 10/12/20
✅ 398 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 9/6/21
✅ 235 kj
Tuesday 9/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
241 kj
Wednesday 8/25/21
✅ 421 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 6/4/20
✅ 456 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/31/20
✅ 107 kj
Saturday 4/11/20