Shake and Bake

Workouts

Friday 10/13/23 @ 3:10 PM
221kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:57 PM
✅
277kj
81rpm
39%
16mph
Saturday 8/1/20 @ 6:2 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:22 AM
✅
293kj
80rpm
40%
17mph
Monday 4/19/21 @ 2:19 PM
254kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
✅
263kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 3:2 PM
283kj
89rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 7:14 PM
✅
314kj
91rpm
37%
17mph
Tuesday 7/28/20 @ 2:16 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 3:6 AM
234kj
80rpm
36%
15mph
Saturday 6/13/20 @ 5:40 PM
378kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:48 PM
✅
418kj
85rpm
39%
17mph
Monday 6/8/20 @ 4:43 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:14 AM
✅
342kj
86rpm
40%
18mph
Monday 3/30/20 @ 2:3 PM
274kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:42 PM
✅
307kj
83rpm
39%
17mph
Sunday 3/29/20 @ 1:46 PM
355kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:13 AM
✅
411kj
81rpm
41%
17mph
Sunday 5/12/19 @ 2:51 PM
✅
96kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/25/19 @ 3:25 PM
78kj
85rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Friday 10/13/23
✅ 277 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 8/1/20
✅ 293 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 4/19/21
✅ 263 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
283 kj
Wednesday 2/3/21
✅ 314 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Tuesday 7/28/20
234 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 418 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 6/8/20
✅ 342 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 3/30/20
✅ 307 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 3/29/20
✅ 411 kj
Thursday 3/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 96 kj
Sunday 5/12/19
78 kj
Wednesday 12/25/19