Shake and Bake

Workouts

Sunday 8/2/20 @ 6:21 PM
✅
197kj
79rpm
41%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 6/10/20 @ 6:47 PM
115kj
65rpm
37%
13mph
Sunday 10/21/18 @ 2:15 PM
✅
151kj
74rpm
38%
15mph
30 min 70s Ride
Hannah Corbin
Thursday 4/30/20 @ 6:25 PM
140kj
64rpm
40%
14mph
Tuesday 7/30/19 @ 2:28 PM
✅
233kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
Sunday 12/29/19 @ 4:0 PM
✅
84kj
87rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 8:44 PM
83kj
76rpm
34%
13mph
Friday 12/20/19 @ 2:55 PM
✅
109kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 7:21 PM
48kj
63rpm
30%
10mph
Monday 10/14/19 @ 4:18 PM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 6:11 PM
24kj
66rpm
30%
10mph
Monday 7/22/19 @ 6:17 PM
✅
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 8/29/19 @ 5:52 PM
61kj
63rpm
34%
11mph
Friday 2/15/19 @ 8:1 PM
✅
105kj
81rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/13/19 @ 5:35 PM
47kj
53rpm
33%
9mph
Sunday 9/9/18 @ 4:46 PM
✅
159kj
76rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 9/4/18 @ 11:4 PM
99kj
52rpm
40%
11mph
Tuesday 7/31/18 @ 2:12 PM
✅
156kj
75rpm
39%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/26/18 @ 7:4 PM
8kj
75rpm
24%
9mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 197 kj
Sunday 8/2/20
115 kj
Wednesday 6/10/20
30 min 70s Ride
Hannah Corbin
✅ 151 kj
Sunday 10/21/18
140 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 233 kj
Tuesday 7/30/19
180 kj
Monday 1/6/20
20 min Recovery Ride
Robin Arzón
✅ 84 kj
Sunday 12/29/19
83 kj
Wednesday 1/1/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Friday 12/20/19
48 kj
Thursday 12/19/19
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Monday 10/14/19
24 kj
Thursday 9/19/19
20 min Low Impact Ride
Hannah Corbin
✅ 94 kj
Monday 7/22/19
61 kj
Thursday 8/29/19
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Friday 2/15/19
47 kj
Wednesday 2/13/19
30 min 80s Ride
Alex Toussaint
✅ 159 kj
Sunday 9/9/18
99 kj
Tuesday 9/4/18
30 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Tuesday 7/31/18
8 kj
Saturday 5/26/18