Shake and Bake

Workouts

Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Saturday 7/25/20 @ 1:2 PM
✅
168kj
91rpm
35%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
Tuesday 4/14/20 @ 3:9 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Monday 2/10/20 @ 6:31 PM
✅
158kj
75rpm
39%
15mph
30 min Disco Ride
Cody Rigsby
Saturday 10/5/19 @ 6:20 PM
113kj
61rpm
37%
12mph
Saturday 12/21/19 @ 2:54 PM
✅
163kj
73rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:24 PM
95kj
59rpm
36%
11mph
Friday 4/5/19 @ 4:30 PM
✅
170kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 8:33 PM
125kj
67rpm
38%
14mph
Tuesday 3/26/19 @ 2:53 PM
✅
128kj
77rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
61kj
67rpm
33%
12mph
Wednesday 2/20/19 @ 9:32 PM
✅
106kj
78rpm
39%
16mph
20 min 60s Ride
Ally Love
Friday 2/22/19 @ 10:29 PM
77kj
66rpm
38%
13mph
Thursday 2/14/19 @ 5:29 PM
✅
172kj
82rpm
38%
16mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 7:59 PM
109kj
67rpm
36%
13mph
Monday 2/11/19 @ 3:29 PM
✅
114kj
77rpm
39%
16mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 2:51 PM
72kj
64rpm
37%
13mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 301 kj
Saturday 7/24/21
106 kj
Wednesday 6/12/19
30 min Queen Rock Ride
Denis Morton
✅ 168 kj
Saturday 7/25/20
109 kj
Monday 4/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Tuesday 4/14/20
28 kj
Thursday 2/6/20
30 min Disco Ride
Cody Rigsby
✅ 158 kj
Monday 2/10/20
113 kj
Saturday 10/5/19
30 min Holiday Ride
Cody Rigsby
✅ 163 kj
Saturday 12/21/19
95 kj
Friday 12/20/19
30 min Show Up Ride
Cody Rigsby
✅ 170 kj
Friday 4/5/19
125 kj
Friday 4/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Tuesday 3/26/19
61 kj
Tuesday 3/26/19
20 min 60s Ride
Ally Love
✅ 106 kj
Wednesday 2/20/19
77 kj
Friday 2/22/19
30 min Diana Ross Ride
Ally Love
✅ 172 kj
Thursday 2/14/19
109 kj
Sunday 2/17/19
20 min New Tracks Ride
Emma Lovewell
✅ 114 kj
Monday 2/11/19
72 kj
Tuesday 2/12/19