Shake and Bake

Workouts

Saturday 7/24/21 @ 3:49 PM
471kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 3:28 PM
✅
502kj
88rpm
46%
21mph
Tuesday 4/27/21 @ 3:30 PM
461kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:15 PM
✅
527kj
89rpm
47%
21mph
Sunday 1/24/21 @ 8:50 PM
479kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:58 PM
✅
518kj
86rpm
47%
21mph
Saturday 6/5/21 @ 7:55 PM
273kj
81rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 8:16 PM
✅
297kj
87rpm
44%
20mph
Saturday 10/2/21 @ 7:53 PM
582kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:59 PM
✅
726kj
91rpm
46%
21mph
Monday 6/21/21 @ 10:58 PM
✅
441kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 9:5 AM
401kj
91rpm
42%
19mph
Saturday 5/29/21 @ 2:14 PM
✅
321kj
83rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 1:52 PM
309kj
78rpm
49%
20mph
Monday 4/26/21 @ 8:46 PM
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 12:4 PM
✅
289kj
87rpm
44%
19mph
Sunday 2/7/21 @ 1:45 PM
786kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:7 PM
✅
876kj
86rpm
48%
21mph
Wednesday 1/20/21 @ 12:38 AM
413kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:48 PM
✅
508kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
471 kj
Saturday 7/24/21
✅ 502 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 4/27/21
✅ 527 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
479 kj
Sunday 1/24/21
✅ 518 kj
Wednesday 1/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
273 kj
Saturday 6/5/21
✅ 297 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 10/2/21
✅ 726 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Monday 6/21/21
401 kj
Tuesday 7/14/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 321 kj
Saturday 5/29/21
309 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 4/26/21
✅ 289 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Sunday 2/7/21
✅ 876 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 1/20/21
✅ 508 kj
Sunday 1/17/21