Shake and Bake
Workouts
Thursday 5/4/23 @ 12:51 AM
330kj
76rpm
42%
17mph
Monday 5/8/23 @ 8:23 PM
✅
540kj
78rpm
47%
21mph
Sunday 1/22/23 @ 12:54 AM
433kj
75rpm
43%
17mph
Sunday 1/22/23 @ 8:9 PM
✅
514kj
59rpm
46%
16mph
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
Friday 6/19/20 @ 8:52 PM
435kj
81rpm
46%
19mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Thursday 11/12/20 @ 10:39 PM
422kj
79rpm
47%
19mph
Thursday 6/4/20 @ 8:11 PM
✅
523kj
83rpm
50%
21mph
Tuesday 10/6/20 @ 12:0 AM
275kj
79rpm
46%
19mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Friday 9/27/19 @ 1:19 PM
404kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 6:50 PM
✅
543kj
83rpm
51%
22mph
Saturday 9/7/19 @ 4:40 PM
531kj
83rpm
44%
19mph
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
Friday 1/31/20 @ 9:42 PM
423kj
77rpm
47%
19mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Workouts
330
kj
Thursday 5/4/23
433
kj
Sunday 1/22/23
422
kj
Thursday 11/12/20
275
kj
Tuesday 10/6/20
531
kj
Saturday 9/7/19