Shake and Bake

Workouts

Tuesday 10/6/20 @ 12:0 AM
✅
275kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Thursday 10/28/21 @ 2:59 PM
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:46 PM
✅
372kj
91rpm
40%
18mph
Friday 8/13/21 @ 12:4 AM
370kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
369kj
83rpm
43%
18mph
Thursday 11/12/20 @ 10:39 PM
✅
422kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/6/20 @ 2:15 PM
306kj
85rpm
39%
17mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Friday 9/27/19 @ 1:19 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 6:7 PM
338kj
85rpm
40%
17mph
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 11:27 PM
289kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 12:37 AM
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
✅
252kj
87rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 10/6/20
210 kj
Saturday 9/10/22
45 min Power Zone Ride
Olivia Amato
357 kj
Thursday 10/28/21
✅ 372 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
370 kj
Friday 8/13/21
✅ 399 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Friday 6/19/20
368 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Saturday 6/13/20
369 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 11/12/20
306 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 516 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 9/27/19
338 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
289 kj
Friday 3/29/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 7/24/19
✅ 252 kj
Wednesday 7/24/19