Shake and Bake

Workouts

Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:28 PM
416kj
79rpm
47%
19mph
Saturday 6/13/20 @ 10:51 PM
✅
405kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 7:29 PM
378kj
78rpm
45%
18mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:51 PM
504kj
79rpm
45%
19mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:2 PM
216kj
79rpm
43%
17mph
Thursday 6/25/20 @ 12:4 AM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:53 PM
292kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:34 PM
217kj
79rpm
42%
17mph
Thursday 4/18/19 @ 9:47 PM
✅
372kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 9:0 PM
283kj
73rpm
42%
17mph
Saturday 3/2/19 @ 12:40 AM
✅
298kj
77rpm
42%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 5:16 PM
243kj
78rpm
38%
15mph
Saturday 2/9/19 @ 1:51 AM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 2:29 AM
✅
392kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 436 kj
Saturday 6/13/20
416 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 6/13/20
378 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 11/5/19
504 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 536 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Monday 9/21/20
216 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Thursday 6/25/20
292 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 3/30/20
217 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Thursday 4/18/19
283 kj
Sunday 4/21/19
45 min Low Impact Ride
Matt Wilpers
✅ 298 kj
Saturday 3/2/19
243 kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 2/9/19
✅ 392 kj
Tuesday 9/18/18