Shake and Bake
Workouts
Sunday 12/8/19 @ 3:57 PM
559kj
83rpm
45%
19mph
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Thursday 1/30/20 @ 11:57 PM
400kj
80rpm
46%
19mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Wednesday 11/13/19 @ 12:14 AM
443kj
78rpm
48%
20mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Wednesday 7/24/19 @ 12:25 AM
66kj
66rpm
46%
17mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Monday 5/13/19 @ 12:51 PM
2kj
1rpm
31%
0mph
Saturday 5/11/19 @ 2:43 PM
✅
387kj
87rpm
49%
22mph
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
Sunday 4/21/19 @ 2:55 PM
542kj
81rpm
45%
19mph
Saturday 4/20/19 @ 12:49 PM
✅
643kj
83rpm
48%
20mph
Workouts
563
kj
Sunday 12/1/19
400
kj
Thursday 1/30/20
443
kj
Wednesday 11/13/19
542
kj
Sunday 4/21/19